Past Be Well Events

Art of Recovery

Together we can share resources and build a network across the campus and beyond that supports recovery in all its forms. Together we are stronger.

In honor of the 30th Anniversary of National Recovery Month, last year the Alcohol and Drug Awareness Program (ADAP) and Counseling Services are partnered to raise awareness during the month of September to educate the campus community that individuals with substance use and mental health disorders can live a healthy and rewarding life. This celebration of the gains made by those in recovery, included a gallery highlighting art work by those in recovery as well as inviting them to share their success stories with friends, colleagues and neighbors. It is our belief, in doing so, everyone helped to increase awareness which furthered a greater understanding about the diseases of mental and substance use disorders.

Musician, singer songwriter and recovery advocate, Daphne Willis performed and who shared her own journey with substance use and mental health issues.

Her performance was followed by a coffee house/recovery open mic for others to share their own stories of addiction and recovery.

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This exhibit featured stories by MHC students, staff, faculty and Alumnae, along with photographs from Project Redemption that inspire dialogue that builds support and empowers our communities to eliminate the stigma that surrounds mental health and substance use disorder.

This was the first of a series of events being held In honor of National Recovery Month.

Learn More About 'Project Redemption'

Aware Today, Alive Tomorrow

Traditionally held during Orientation weekend, 'Aware Today, Alive Tomorrow' is an event featuring interactive stations about how to determine personal blood alcohol content (BAC); ways to intervene in an alcohol emergency; and about the Medical Amnesty policy and the Alcohol and Drug Awareness Program(ADAP). Students are also given the opportunity to try out the Fatal Vision goggles and walk the line.

South Hadley Police Department facilitating "Walk the Line" workshop with incoming first year students and transfer students.

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Be Well Ambassadors posing for photos after facilitating workshop on "What is your Blood Alcohol Content (B.A.C.)?

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Beautiful Markup

Be Well Ambassador, Alaina Lee '21 interacts with incoming first year students facilitating workshop "Pour A Drink"

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Pet-A-Pet

Pet-a-Pet is one of our most popular events! The goal is for anyone who misses their pup or needs a break to come take spend some time with our furry friends!

Harm Reduction and Narcan/Naloxone Training

Participants learned about the importance of harm reduction, the risk factors associated with an opioid overdose, and, how to respond in an emergency. Free Naloxone for all who attend.

Learn more about Hampshire Hope

Weight 101: Beyond the Scale and Kale

Head Athletic Trainer, Ellen Perrella explored the common misconceptions and myths regarding weight, fat & diets and introduced a refreshing new way to think about these topics.

Learn more about Ellen Perella

Vision Boarding

Students created their own vision boards which are a creative medium that allows you to reflect upon your dreams and career goals. The visuals provide daily encouragement and faith to work towards the future you imagine.

Chair Massage

Coloring

Be Well Break Week

Donut Hours

The Heart of Self-Care

Based on her book, The Heart of Self Care, Linda Tumbarello shared 5 minute self care tools and tips that work wherever you are to relieve stress and anxiety, to recharge, and return to calmness and focus.

Learn more about Linda Tumbarello