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Wed, 16 Dec 2020

4:30 PM – 5:15 PM EST (GMT-5)

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Alleviate stress in these chaotic times. Join Peggy Gillespie and Adi Bemak, Mindfulness Meditation/Buddhist Advisors in a weekly meditation practice (with instruction) and discussion.

All are welcome, whether new to meditation or long-term practitioners. You don't have to be connected with any faith group at all to practice this form of awareness meditation.

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