Spin with Lisa is held every Friday from 1:15pm to 2pm in the Kendall Fitness Center Mezzanine. Banner for Spin - Drop In Class

Spin - Drop In Class

by Department of Athletics, Physical Education and Recreation

Athletics Athletics Be Well Community Health & Wellness

Fri, Feb 21, 2025

10:15 AM – 11 AM EST (GMT-5)

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Spin with Lisa is held every Friday from 1:15pm to 2pm in the Kendall Fitness Center Mezzanine. Flyer for Spin - Drop In Class
Get your heart rate up and your weekend off to a great start with this Friday afternoon Spin class. We will ride using the beat of the music as our guide. Every class will start with a short warm up followed by a variety of hills, sprints, jumps, and endurance work, guaranteed to make you sweat and leave class energized. This class is great for both beginners and more experienced Spinners. The instructor will give cues based on effort level, so you can create the perfect challenge level for you. If you are new to Spinning, arrive 10-15 minutes early to get set up on a bike.

Volume Levels: The music played at this event may be at high volume levels, which could be uncomfortable for some attendees.

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Department of Athletics, Physical Education and Recreation | Website | View More Events

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